Pregnancy and baby caring

Pregnancy and baby caring

Good prenatal care is essential for you and your baby. healthcare provider right away and schedule your first prenatal visit. During that visit you’ll be screened for certain conditions that could lead to complications.If you haven’t yet chosen a provider, get started now. Finding the right person — whether you’re looking for a doctor or a midwife — can take a while. In the meantime, let your current caregiver know if you’re taking medication or have any medical concerns.

Most prenatal supplements contain more folic acid and iron than finding a standard multivitamin.It’s important to get enough folic acid before conception and during early pregnancy. Folic acid greatly reduces your baby’s risk of developing neural tube birth defects such as spina bifida.Ideally, it should start taking 400 micrograms of folic acid at least one month before becoming pregnant. Once your pregnancy is confirmed, up your daily dose to 600 mcg.it is also need to make sure you’re getting enough iron. we iron requirement increases significantly during pregnancy, especially during the second and third trimesters.some instructions are follows as

* Eat five or six well-balanced meals each day.
* Take a prenatal vitamin each day as directed by your obstetrician or midwife.
* Drink plenty of fluids — at least eight to 10 glasses a day — avoiding caffeine and artificial coloring.
* Don’t drink alcohol.
* Don’t smoke or allow yourself to be exposed to secondhand smoke.
* Exercise — it’s important for your general health and also can help reduce stress.
* Get adequate sleep — at least eight hours a night. If you’re suffering from sleep disturbances, take naps during the day and see your physician for advice.
* Wear comfortable, nonrestricting shoes and put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.
* Continue to wear a safety belt while riding in motor vehicles.
* Don’t take over-the-counter medications or herbal remedies without first consulting your obstetrician or midwife.

Some Natural Medicines

Green Apple
Natural Leaf
Green Tea
Healthy Medicine

Regular Exercise

women want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general and especially for your baby.

exercise

Exercise can help ease discomfort during pregnancy. Try to get at least 30 minutes of exercise each day.

Nutrition Focus

Burning Fat
Correcting Shape

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