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Preventing heart disease means making smart choices now that will pay off the rest of your life.Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years.

Life is motion and you can feel your every muscle when you are working out. Of course you have to know which exercises are useful for which groups of muscles. And that’s it.

The best soluton of course is combining diet improvements together with workout plan and regular gym visits. It should take into account your individual particularities.

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Live healthy, live longer!

Making just a few changes in your lifestyle can help you live longer.A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies.